We go hard. We move heavy. But even the strongest systems need a reset.

After a night of deep drops and louder love, take a moment to tune back into yourself.

Here’s how to recover, reflect, and reboot — because looking after your body, your mind, and your crew is what keeps this culture alive.

  • Hydrate like a pro. Not just water; make sure to get electrolytes in. Coconut water, rehydration sachets, or a squeeze of lemon and salt.

  • Feed the machine. Eat something real: eggs, greens, fruits, or a hearty meal. Balance back your energy.

  • Rest. Sleep 8–10 hours if you can. The dancefloor will wait for you.

  • Ease in. Go light on caffeine, heavy on hydration. A litre of water before coffee - trust.

  • Stretch. Move your body gently. You carried the night - thank it.

PHYSICAL RECOVERY.

  • Step away from screens. The scroll will only amplify the comedown. Let your mind breathe.

  • Touch some earth. Walk outside, catch daylight, feel the wind. Reset your rhythm and serotonin naturally.

  • Sweat it out. A light gym session or a walk clears the static. The endorphins hit just right.

  • Silence is bass too. You don’t always need sound to feel alive.

MENTAL RECHARGE.

  • Nourish. Whole foods > fast fixes. Your body is your subwoofer - keep it tuned.

  • Slow-release energy. Oats, rice, sweet potatoes. Bring your glycogen back online.

  • Supplement smart. Magnesium, zinc, B-vitamins, omega-3s - fuel your recovery.

  • Take 2–3 days off alcohol and caffeine. Let your system rebalance naturally.

WELLBEING RESET.

  • Check in with your crew. A quick “you home safe?” or “what happened last night?” text goes a long way.

  • Share memories. Talk about your favourite sets. Relive the chaos - it strengthens the bond.

  • Alone time matters. Balance connection with solitude. Recharge your social battery.

  • Respect the silence between the drops. That’s where the growth happens.

CONNECT & REFLECT.

THE BBH CODE.

Bass unites. Ego divides.

We look out for one another.

We protect the energy on and off the floor.

We welcome everyone - every colour, every body, every story.

No hate, no harassment, no judgment.

The rave is sacred. Keep it safe. Keep it heavy. Keep it solid!